If one of your New Year resolutions was to lose some weight you gained during Christmas and get fit, your dog companion may help you with that. Also, dog obesity is one of the issues vets have to deal with the most in recent years. What to do for a proper winter exercise?
January is the month full of ambitious resolutions. Most of us wish to get in shape and feel great in the new year if we enjoyed the food at Christmas. It is similar with our dogs as we – let’s be honest – didn’t pay as much attention as they deserve to them during the chaos before Christmans and shopping for presents and they might use some extra exercise as well. :) How to do that so you both enjoy winter exercising and successfully achieve your goal?
Set realistic objectives
There’s nothing worse than to start with too much exercise. Therefore, it is important to set objective you can really achieve. And by that you won’t be tired or stressed out that you couldn’t stick to it. It’s perfect to start with easy walks. Pick various routes and choose another one for every walk so you still enjoy it. It should be at least for 20–30 minutes. And you can add more kilometres every week. Your furry friend will definitely appreciate that. If you feel well enough, you can start with level 2 – running with a dog, i.e. canicross (you can read more about this sport in one of our older articles).
Get yourself and your dog proper equipment
Doing sports with a dog in winter is something different from other seasons. Proper equipment is important in winter more than in any other season as it has to protect you as well as your buddy from cold. If you live in a city where the pavements are treated with salt or you have to walk on an icy road on your walk, you also shouldn’t forget about the protection of your dog’s paws. Therefore, I recommend getting dog shoes you can also use in the mountains both in winter and summer. Suitable clothes is definitely one of the most important things from the equipment. For a four-legged companion, a dog vest that covers the most sensitive parts of its body might be a good choice.. And you also can't make excuses when it’s raining outside and have to train in all kinds of weather. :)
Adjust nutrition to your training
With regular exercising, the need for regular diet comes. You shouldn’t take nutrition lightly in this case. If you increase the burden of your dog, even if it’s only a bit, you also need to adjust its feeding to it. And also in the case you want it to get fit again. There’s nothing worse than letting your dog starve. For example meat cans belong to great nutritional supplements and provide your dog enough energy it uses when walking with you. If you are not sure how to adjust daily food portions when under load, you can talk to your vet or a nutrition specialist, for example. There are also online advisory services which are for free.
Consult specialists or train with them
You can also get advice about training. There are many interest groups. You can get in touch with them not only through social networks. You can join some of their regular meetings these sporty dog owners organize for canicross beginners, for example. It was always the best option for us. It’s better for your motivation to be a part of a group.
And what is your experience with getting rid of the kilograms you gained during Christmas? Is your January also active or would you rather stay on the sofa under your blanket with your dog?
Food is one of the most basic needs of dogs as well as humans. How to make sure your dog has enough necessary nutrients? And if you opt for dry food, what options are there? And what to consider when choosing?
Most of us care about the contents of the packages with dry food but have you ever thought about the packaging itself? Do you know what is used for the packaging of dry food, how different are individual materials and what innovations can you find on...
You can recognize a Burmese cat mainly because of its silky fur and beautiful, deep gloss with typical signs of a colour that is not present in any other breed. Besides its glossy fur, this breed has also a great nature which makes these cats great...
Dachshunds, from smooth-haired, wire-haired and short-haired to long-haired, are popular companions and not only in the Czech Republic but in the world as well. And they are great companions! Even though they are quite stubborn.
Cats may bite from many reasons and if you would like to make this undesirable behaviour stop, it is important to understand why they do it. The fundamental thing is to eliminate the cause but we can also help with other things.
Do you like baking and you have noone to bake for? You probably haven’t thought about your dog companion. However, you might also make some tasty and healthy goodies at home for it as well. I’ll tell you how.
Only a few per cent of loss of water may cause serious problems for your dog. However, we often don’t pay attention to its drinking and underestimate its importance. When there is a risk of dehydration, do you know how to avoid it or recognize it?
Dry food with larger proportion of meat might not only have positive effects on dogs’ organisms, when processed well, it will also make happy even the pickiest gourmets that usually don’t like dry food. Thanks to a holistic approach, you’ll keep the...
The days are getting warmer and our dogs and cat starts to shed. This has a negative impact on your household with all the hair. Have you found a way to reduce the contamination with hair at least a bit and speed up the process of shedding?...
Do you also barely resist the temptation to cuddle a dog, no matter if yours or someone else’s? It’s no surprise, a new study shows that such contact with a dog is like a drug for human brain.
There are plenty of reasons why we get flat-faced dogs. For their specific appearance, great nature, loyal love to their owner... And maybe also for their need of constant attention that makes us feel well. The flat-faced dogs are simply cute....
Brown rats, mice and hamsters as well as other rodents are quite small pets and sometimes, we don’t even think about dealing with them being overweight. However, if we like our pets and we want them to be well and stay with us as long as possible,...
