Dogs and other pets can be beneficial for their owners in terms of physical but also mental health. There is truth in saying that a dog is a man's best friend, stands by his owner even at the most difficult times and his presence can even help deal with mental problems, such as depression or anxiety!
For many people, their dog companions are an endless source of joy. Not only are dogs used in healthcare for their ability to sense serious illnesses, they are also very sensitive to people's mental state and make them feel calmer.
Emotional support
Just the presence of a dog can be of great help to people suffering from mental problems, such as depression and anxiety. It is their unconditional love and touch that can reduce stress levels and release the hormones of happiness.
One of the therapeutic effects is that pets satisfy the basic human need for touch. Stroking, hugging or touching a beloved animal in any way can quickly calm you down when you are stressed or anxious. The presence of a pet also alleviates the feeling of loneliness.
Regular routine
Many pets and especially dogs require regular care, such as feeding and exercise. People who suffer from a mental illness usually do not feel the need to follow a regular daily routine. A dog brings that routine into their life as they have to plan walks, feeding and playing which provides entertainment for the owners and occupies their minds. As a result, this regular and increased activity can help reduce stress levels, improve sleep as well as the overall mental state.
Exercise and fresh air
Exercise and the change of environment is an integral part of the treatment of depression. Dog owners are forced to go for regular walks and occasionally play with the dog. This ensures regular outdoor exercise, which is beneficial in fighting depression and anxiety. Exercise releases endorphins - the happiness hormones, which improves the mood naturally.
How do dogs help with anxiety?
Dogs help with anxiety and other mental illnesses in a similar way as they help with depression. Their presence increases the production of oxytocin, which reduces stress and fear, and it also solves the problem of people feeling lonely. This helps with all kinds of mental illnesses, including anxiety and depression.
Support for all ages, including children!
Unfortunately, mental illnesses do not bypass children. However, dog companions provide support for them as well. It seems that children who grow up with a dog have a lower probability of developing these mental problems.
Dogs, as well as other pets, contribute to the healthy emotional development in children. Through play and interaction with a pet, children learn all the important aspects of practical life, such as communication, consideration and care. In addition, children have a friend who provides them with constant emotional support, promotes their imagination and makes establishing friendships with other children easier.
Cuddling and caressing is not everything. Cats also enjoy time spent together playing a game and moreover, this activity leads to strengthening your relationship. Your furry friend will let off some steam and will be definitely grateful that you spent...
Brussels griffons cannot deny their resemblance to Ewoks from Star Wars. And legitimately! This imaginary race was created having these dogs in mind. The director, George Lucas, had a Brussels griffon at home.
You’ll recognize Scottish fold cat at first glance – as the name suggest, its ears are typically fold. It is a laid-back, balanced cat with undemanding nature and which looks cute.
Spring is already coming but if you love mountains as much as I do, there’s still a lot of snow. Therefore, we can remember what you can do with your dog to keep it fit in winter.
The current domestic, bred dogs are no longer the tenacious wolves as they used to be. Even though they are in their best shape, it might not be enough for winter and it is necessary to keep them warm.
What are the newest trends in dog nutrition? And what is the opinion of experts and dog owners themselves? I have made a summary for you about what hot topics have been discussed in pet nutrition recently, both at home and abroad.
Even though animal protection associations try hard, the number of semi-captive animals has been rising in the Czech Republic recently. Cat colonies are to be blamed for that as the cats reproduce there uncontrollably.
Are you planning to get a ferret and don’t know how to take care of this pet? Ferrets love freedom and movement, therefore it needs a lot of space as well as your attention. That’s why I come with 10 tips how to take care of this little beast. :)
If one of your New Year resolutions was to lose some weight you gained during Christmas and get fit, your dog companion may help you with that. Also, dog obesity is one of the issues vets have to deal with the most in recent years. What to do for a...
Dogs trained for the localization of beast excrements in environmental protection projects sometimes identify a wrong species. In 4 to 45 % of cases. A study published in Scientific Reports came up with a possible explanation why this happens. It...
This African feline has an untypical constitution for a cat. Thanks to its long legs it looks more like a dog. Although it is a wild animal, it is often a pet.
While Catnip is a herb with medicinal effect for people, it has different and much stronger effects on cats. Why does this undemanding perennial plant have an intoxicating effect on cats?
