Dogs and other pets can be beneficial for their owners in terms of physical but also mental health. There is truth in saying that a dog is a man's best friend, stands by his owner even at the most difficult times and his presence can even help deal with mental problems, such as depression or anxiety!
For many people, their dog companions are an endless source of joy. Not only are dogs used in healthcare for their ability to sense serious illnesses, they are also very sensitive to people's mental state and make them feel calmer.
Emotional support
Just the presence of a dog can be of great help to people suffering from mental problems, such as depression and anxiety. It is their unconditional love and touch that can reduce stress levels and release the hormones of happiness.
One of the therapeutic effects is that pets satisfy the basic human need for touch. Stroking, hugging or touching a beloved animal in any way can quickly calm you down when you are stressed or anxious. The presence of a pet also alleviates the feeling of loneliness.
Regular routine
Many pets and especially dogs require regular care, such as feeding and exercise. People who suffer from a mental illness usually do not feel the need to follow a regular daily routine. A dog brings that routine into their life as they have to plan walks, feeding and playing which provides entertainment for the owners and occupies their minds. As a result, this regular and increased activity can help reduce stress levels, improve sleep as well as the overall mental state.
Exercise and fresh air
Exercise and the change of environment is an integral part of the treatment of depression. Dog owners are forced to go for regular walks and occasionally play with the dog. This ensures regular outdoor exercise, which is beneficial in fighting depression and anxiety. Exercise releases endorphins - the happiness hormones, which improves the mood naturally.
How do dogs help with anxiety?
Dogs help with anxiety and other mental illnesses in a similar way as they help with depression. Their presence increases the production of oxytocin, which reduces stress and fear, and it also solves the problem of people feeling lonely. This helps with all kinds of mental illnesses, including anxiety and depression.
Support for all ages, including children!
Unfortunately, mental illnesses do not bypass children. However, dog companions provide support for them as well. It seems that children who grow up with a dog have a lower probability of developing these mental problems.
Dogs, as well as other pets, contribute to the healthy emotional development in children. Through play and interaction with a pet, children learn all the important aspects of practical life, such as communication, consideration and care. In addition, children have a friend who provides them with constant emotional support, promotes their imagination and makes establishing friendships with other children easier.
Simon’s Cat, Grumpy Cat or Lil Bub, these are celebrities among cats almost every cat lover knows. However, I will introduce you to a few blogs related to cats in general where you can find interesting information, advice and experience from living...
Kennel cough is a common and easily spread dog disease. How is it transmitted, what progress does it have and how is it treated? Even though it cannot be transmitted to humans, it may endanger other pets in the household.
Winter doesn’t need to be a synonym for tiredness and lying on a sofa in the comfort of your home. This year, there wasn’t much snow. However, this doesn’t need to stand between you and your dog’s walking outside and having fun.
There are quite a few dog food cans on the market. What should we take into account to pick the right one?
Every proper cat lover is not just fine with having one cat companion at home. Some people collect cat figures, others fancy books about cats and some may like watching cat films. Do you like it, too? If you do, you might get some inspiration here.
Dogs of this small breed are curious and full of energy. They love being at the centre of attention, so they like to show off. They are loyal and sensitive companions which do not handle separation well.
You might have come across something about BFRs in discussions concerning a fearful dog, moving a cat or New Year’s Eve celebrations. Are you wondering what they are and what they can help your pet with?
In today’s hectic world, many people don’t dare to get a dog because of the financial burden it presents and the time it consumes. Others can’t have a dog because of their health issues. Nevertheless, they have an opportunity to spend some time with a...
Have you ever wondered how it is possible that dogs can wade through snow or run on ice with their bare feet and the paws don’t get frostbites? We know why!
The Oriental Shorthair cats are very similar to Siamese cats in terms of their appearance as well as character. These elegant cats are suitable for extroverts who are looking for a companion at all times. This is because you will always know about...
Is rice, i.e. cereals, good for a dog’s diet? Is it just a filler or a valuable source of nutrients?
A study has shown that dogs have a certain talent for languages that had only been associated with people before. Their skills for the recognition of human speech are far more complex than we have been aware of so far.
